Breath.Asana.Yoga. Blog & Videos
Information about yoga. Plus, quick videos to breakdown poses and help you practice.The Benefits and Power of Smiling
Each and every day is a different experience. Some days smiling is easy, and other days simply waking up may be hard. But, it is important to remember not only the benefits of smiling but also the power of a smile. When I am teaching a yoga class, I frequently tell my...